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Fadigou concêntrica? Que bom. Agora vamos buscar fadiga excêntrica! Fadigou excêntrica? Parabéns! Você completou apenas 1 série... E ainda pra deixar mais desafiador, utilizei uma técnica denominada “pico de contração” (ou em inglês “peak contraction”), que consiste basicamente em chegar até a posição final do movimento e quando chegar lá, insistir na contração concêntrica, ou seja, continuar fazendo muita força como se você quisesse subir mais ainda, que no caso do vídeo se trata de barra fixa com pegada supinada. Some isso com total Amplitude de Movimento e mais a falha excêntrica. E me conta como foi... Hehe Sua vez! Bom dia e beijo! #bomdia #goodday #goodmorning #6am #6amworkout #gym #gymlife #fitness #fit #fitnessshape #befit #befitness #fitnessmotivation #shapefitness #aesthetics #aestheticfitness #bodybuilding #workout #workoutdone #backday #dorsal #haveaniceday #tiocicero #dicadotio #beijoproceis #back

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