wednesdaywisdom

Mindful Eating by Cara Rosenbloom, RD If you've ever eaten an entire bag of chips without realizing it, or eaten dinner in front of the TV without considering how it tasted, you have eaten mindlessly. When we eat to quell emotions or while we're distracted, it's easy to take in too many calories. Regular overeating can lead to weight gain and health conditions such as heart disease and type 2 diabetes. Mindful eating can help you develop better eating habits, which include: Eating when you are hungry to provide your body with the nutrients it needs. Checking your hunger levels, so you can stop eating when you are full and don't overeat. Enjoying food slowly while savoring how it looks, smells, feels, and tastes. Avoiding using food as a crutch when you're sad, bored, or lonely. Eating at a table sitting down, rather than on the run or in front of a distracting screen. If you struggle with weight control or emotional eating, mindful eating may be an important step for you. Studies show it can help lower body mass index, assist with weight loss, and control impulsive eating. For guidance, talk to a dietitian or psychologist. Source: https://www.wellnessbyvector.com/wellport/portals/18/resourcedocuments/WellcoachesNewsletter.pdf #communityovercompetition #womenbiz #mycreativebiz #girlboss #girlbosslife #tulsa #oklahoma #brokenarrow #pilatesreformer #pilateslovers #pilates #yoga #yogafit #workoutflow #justdoit #exercise #vim360 #personaltraining #fitness #exercise #core #strength #wednesdaywisdom

#Repost @fragrancefoundationuk ・・・ Bergamot - Hesperidic Facet. Obtained from the fruit of the citrus bergamia, growing in Southern Italy (the finest is from Calabria). It takes 1,500kg of Bergamot to produce 1 kilo of oil.⠀ Fresh & citrus, but is much richer than the other citrus notes.⠀ ⠀ (The Essence of Perfume, Roja Dove)⠀ #perfume #fragrance #ingredients #bergamot #perfumery #factoftheday #fact #wednesdaywisdom

#Repost @hepbfoundation ・・・ "The power of telling my story in a digital format means it will reach more people than I could in one setting. Now that’s impact!", says Jason! Hear his #justB #hepatitisB [email protected]   #HBV #wednesdaywisdom #HIV #LGBTmonth www.hepb.org/justb/jason

#Repost @harvarddivinity ・・・ "From Genesis to Revelation, there is a dominant theme throughout the Bible: God sides with those on the underside of power. Consider first the Hebrew Bible. From the story of slavery in Egypt to that of exile in Babylon, the most memorable narratives involve a God who stands over against systems of oppression. Similarly, the Hebrew prophets speak of God’s care for the most vulnerable in Israel whenever the leaders “trample the head of the poor into the dust of the earth, and push the afflicted out of the way” (Amos 2:7)." -Professor @jonathanlwalton. The above excerpt appears in the latest issue of Harvard Divinity Bulletin and is from Professor Walton's forthcoming book, A Lens of Love: Reading the Bible in Its World for Our World. You can read the full excerpt by tapping the link in our bio. Look for the book later this summer. #Harvard #HarvardDivinity #HDS #alensoflove #wednesdaywisdom #books #booksofig

Eagle eyed followers may have noticed our lack of #WednesdayWisdom this week...here is some #FridayFeeling for you instead! Year 11...YOU HAVE DONE IT! Every exam is over. We are so proud of how hard you have worked. Enjoy your prom, your summer and most importantly your results! We wish you the very best of luck for your future! #TeamUCC #GCSEs2018

What kinda teacher 👨‍🏫 is this 💀💀 movie scenes & trailers 🎬 Show: Mr. D Yow I can’t 😂💀 Lmao 😂 who can relate 😂😂💯 Follow @ophendel123 For more 🤣🤣🔥 🔸 ⚫️ 🛑 ・・・ ・・・ Hilarious ••••••••••🤣🤣🤣 🤣 Follow @ophendel123 For more #funnyvideos #rihanna #motivational #laugh #classof2018 #kevinhart #jcole #tiffanyhaddish #kingbach #kanyewest #graduated #complicated #childishgambino #wednesdaywisdom #michaelblackson #ootd #motivationalquotes #michaelbjordan #motivational #sisters #collegekids #drake #morningmotivation #popular #kanyewest #funnyafricanvideos #thisisamerica #funny #becareful #chrisbrown #goodmorning #musically

We know what it's like... Obama used to listen to us, but then Ryan recommended "Cory in the house" on the 3DS and now he won't return our calls... Episode 17 is up and stinking up the joint. Go huff that sweet stinky nectar. Link in bio. . . . . . #nintendo #retrogaming #videogames #pokemon #podcast #fortnite #PUBG #battleroyale #playstation #xbox #comedy #devolverdigital #devolver #switch #wednesdaywisdom #playstation4 #Yokusislandexpress #MarioTennis #marioAces #yonder #yondercloudcatcherchronicles

This is a great day to WIN! #FridayFeeling #FRIDAYMOTIVATION #TGIM