walking

Stats from a few of my workouts this week plus my walking. I'm trying to get back on track with walking as I notice my resting heart rate is lower when I consistently do my daily walks. Plus it gives me time to clear my thoughts or solve the world's problems, whichever is needed the most that day. #fitnessgoals #myweightlossjourney #fitnessjourney #myfitnessjourney #weightlossjourney #walking #dailysteps #groupfitness #fitbit #lovemyfitnessfamily #empowerfitness #empowerfitnessstudio #wereempowerstrong #dance2fit #d2f #bootcamp #pound #ripstix

#Galatians 2:20 I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me. #nothing #more #beautiful #then #woman #who #fears #god #i #am #his #i #am #walking #through #this #broken #world #god #abide #with #me #through #my #growth #today #beforechurchservice #womanofgod SDG🙌

Haven't done this one in a while, now a bit more accessible 😉 Posting this morning's stretches, wishing everyone a quiet and peaceful evening 🙏🕉☮ . . . . . #yoga #yogalife #yogalove #flexible #stretching #flexibility #zen #yogastrong #yogaeverydamday #yogi #yogazen #iloveyoga #poseforstrenth #yogagoals #yogaprogress #workout #walking #powerwalk #cardio #weightloss #transformation #goals #strongandfit

I met my step goal today for the first time in weeks! - - - - I’m sorry for the long silence. It’s been a stressful few weeks and I haven’t been taking care of myself very well which means there’s been nothing for me to post. - - - - I’m back to feeling a little better and have come up with some grand plans to get back on track with my goals. Strength training is going to take a backseat for a little while since I had to cancel my gym membership, but I’m working on getting my steps in for now. - - - - Hopefully I’ll be back with some yummy meal prep this weekend! I have a few new #vegan recipes I’d like to try. - - - - We all just have to take it one day at a time, so this is a baby step back in the right direction. - - - - #stepchallenge #stepcount #10ksteps #10kstepsaday #fitbit #walking #walkingisgoodforyou #walkinthepark #favoritepark #newhair #igotbangs #veganfitness #veganfitfam #fitfam #fitness #slowandsteady #slowprogressisstillprogress #babysteps #backontrack #exercise #sotirednow #sotired #buildingstamina #slowgoing #progress #progressnotperfection

Nice day for a walk and some stair step action!! 🏃🏽‍♀️💕☀️😎 #walking #stairsteps #workout #getitin #freshair #takeinsummer #livingmybestlife #goals #workingonme #healthylife

Can I go on another adventure please? My walking boots are getting antsy 🐾 📷 @rachchch_