tuesdaymotivation

Last week was an absolute shocker for me. Knee pain has been horrendous when it had all been going reasonably well (more on that later). I hardly did any running last week but did lots of swimming (20km instead of the usual 14-15km). On Tuesday the program was 3.2km. #swim #swimmer #swimday #swimming #swimmingpool #instaswim #swimlife #swimlove #swimfast #swimswim #speedo #lifestyleblogger #fitnessblogger #fitfam #fit #fitgirl #fitspo #fitnessaddict #fitnessaddict #tuesday #tuesdaymotivation #crosstraining #instafitness #instahealth #instagood #keepgoing #keeptraining #swimswimswim #loveswimming #swimwear The program was: 400m Warm up (75m Freestyle, 25m Form) 12x50 IM switch on 1 minute 5x100 Freestyle pull with paddles on 1 minute 40 seconds 4x50 Freestyle kick/Breaststroke (alternating 50s) 100m Butterfly kick with fins 100m Butterfly with fins 10x50 Backstroke/Freestyle switch on 55 seconds 400m Freestyle 200m Freestyle pull 200m Swim down with fins

Feliz Martes, y que tengas una súper semana. A Sembrar cosas positivas y que cada día de tu semana sea especial. Gracias por seguirnos. . . . Por AIRRomana.com Radio tocamos los ritmos para inspirarte y éxitos para moverte desde nuestra página web o desde @Tunein o @mytuner_radio o Radio.net. ! . . . . . #tuesdaymotivation #martes #sebastianyatra #mondaymood #pensamentos #inspirationalquotes #pensamentododia #motivationalquoteoftheday #motivationalquotes #inspiracion #positivethinking #positivevibes #positivethoughts #pensamentopositivos #instaquote #thoughtoftheday #Bachata #Salsa #reggeaton #latina #latino #pensamentospositivos #listíndiario #dominicanrepublic #republicadominicana #yatrayatra #exito #perseverancia #emprendedores #dominicana