gymtime

FIGHT WEEK! Towards the end of april I made the decision to pursue Mixed Martial Arts and it was the best decision I have ever made! Thats why ive been ghost 👻.This saturday I make my shamrock fc debut and it will be a night to remember. Body is the leanest its ever been and im ready! HMU for tix! 👊🏾

Transformation Tuesday. The picture on the top is from my audition day for @rteoperationtransformation The picture below is from yesterday morning at @bendunnegyms Cherrywood. After a weeks holiday I got back to the gym yesterday and had a super workout. I did plenty of walking on my holiday. Whilst I did enjoy a few drinks and meals out I didn't go mad. My aim was to return from a week away and still get a loss on the scales. Weigh in this Friday 👍🏼 This morning I woke up with severe back pain. I have damaged facet joints which flare up every now and then. I am hoping this doesn't last too long as I'm just getting over the broken ribs! I'll need to take a break from the gym for a couple of days and then hopefully get back to light training sessions!! Nothing is going to stop me from keeping this weight loss journey going now. Obstacles will always be there. In the past I'd write off the week, feel sorry for myself and eat crap. But I'm determined to keep at it 👍🏼👍🏼👍🏼

TUESDAY MOTIVATION! Sometimes it’s just mind over matter isn’t it?! Get up and make a change! 🙌🏼

📣 COMBO MAX 📣 . . ▶️Top Whey 900g . ▶️Bcaa 100 caps . ▶️Creatina 150g . . Tudo isso por apenas R$ 179,99 ( a vista) 😱 . Oferta válida até 14/07/18 ou enquanto durar o estoque . . . 📍Avenida Brasil 129 - Casqueiro - Cubatão . . 🛵Delivery 13 99693-4878 (📞Whatssap) . . 📦ENVIAMOS PARA TODO O BRASIL 🇧🇷 . . . . . #gymrat #strong #body #heath #healthylifestyle #crossfit #fitspo #lifestyle #motivation #fitnessaddict #gymtime #abs #muscle #maromba #13memo #vemmonstro #fikagigante #emagrecimento #segueoplano #treinoinsano #013 #baixadasantista #bluefit #smartfit #cubatão #santos #musculação #delivery #teampointsuplementos #pointsuplementos

Komme mal wieder gerade aus dem Gym. 👊🏻 Der Alltag besteht nunmal aus arbeiten und dem Fitnessstudio, hilft ja nix 🤷🏻‍♂️ Morgen ist ja immerhin Feiertag. 🙏🏻 Habt ihr etwas geplant? 😊 #selfie #zara #outfitinspiration #tattoos #inked #shredded #gymtime #upperbody

Gym fit of the day! Stand out at the gym in these sexy 3/4 length side cutout leggings. With active core stability that will keep your core engaged, and moisture-wicking and breathable material to keep your body cool and dry during the hottest workouts. #gym #gymfit #gymtime #gymlife #gymmotivation #gymrat #gymlifestyle #gymgirl #gymwear #gymaddict #yoga #yogapants #leggings #pilates #crossfit #bodybuilding #bodybuilder #fitness #fitnessgirl #fitnessmotivation #fitnessaddict #fashion #style #fitnessgear #womensfashion #womenswear #womenstyle

Flavour is overrated. Feed your body with FUEL. ⛽️Yes, moderation is key...I like a tasty meal out from time to time but until you can grasp this concept, you'll be a slave to your tastebuds & your lean body mass percentage will pay the price. Learn to adjust your palate to the more organic side of things & your weight-loss goals will be a heck of a lot easier to obtain. 💪🏼🍽 #eatforfuel #strongnotskinny

10/10 would recommend! 😍 Iceland’s own vegan burgers 🍔🌱 Ah-maaaaazing! 💗 ➖ #veganburger #veganrecipies #vegetarianrecipes #fitnessfood #iifiym #gymbunny #gymtime #girlswholift #staypositive #yougotthis