grow

Kind of crazy how fast summer goes. Are you getting your summer fix in? I personally have been trying to learn how to surf better. I can get up but that's about the extent of things. I'm trying to go at least once a week and build up my stamina. I grew up snowboarding and skateboarding so when we came out here I knew had to learn. It's hard though and very different. Learning how to read the ocean and which waves etc...it takes time. I love being out there in the water. It's been a good stress reliever for me. When you are out there you are just focused on the water and getting better. It's one of the few things I can do to keep work out of my mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #getfit #fitness #beauty #move #grow #inspiration #happy #fun #thatsit #pooltime #summer #poolparty #calife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instafitness #active #healthy #getmoving #advertising #brandonflintphotography

I’ve been writing some #new #songs as I’ve been #lucky enough to find a new #inspiration , there’s nothing like that hot spark of a new idea ⚡️🎇🎆🎇⚡️ #musician #model #makeup #singer #songwriter #poetry #dancer #inspired #friends #friday #laugh #glow #pretty #beauty #sexy #hair #weekend #arianagrande #artists #croptop #highlights #miss #grow #thinkingofyou #heart 🦋🦋🦋🦋🦋🦋🦋🦋

Progress takes time...these pics are 2 years apart. I've always wanted to be a strong girl but I always had 'supernoodle' arms...it takes hard work and patience but the work will ALWAYS pay off. Invest in a new you!! . . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #gay #lesbian

Your reading should be well rounded even if you’re a personal trainer like me. Clients have varied interests and you need to get into their world. However, if you are a personal trainer and/or own your own gym, you MUST read the book on the far right, Smart Money Moves by Frank Pucher. This book is AWESOME and I’m not just saying that because the dope foreword was written by my friend @jarod_cogswell or because I personally know @frankpucher. I say it because you deserve MORE. Thanks guys! . . #prestonrayfitness #read #grow #earn #getrich #yourworthit #rolemodel #respectyourself #thankful #mentorship #conferences #badass #learning #coach #friend #leader #myguys #todddurkinmastermind

Last time I posted about this I was at sixteen days without self harming. Today marks 61 and I’m really proud of myself. The urges to turn to self harm in times of distress are becoming less and less and I’m getting there slowly but surely. I truly think I got it this time❤️ #twomonthsstrong #secretskeepyousick #honestyisbest #strongereveryday #igotthis #selfharmrecovery #strong #semicolonproject #mentalillness #bpd #depression #bipolar #recovery #proudofmyself #growthroughwhatyougothrough #grow #staystrong #twloha #supported #onedayatatime #babysteps #girlswithpiercing #loml #guyswithbeards #eyebrowpiercing #girlswithhalfshavedhair #pinkhair

Wow😲already miss the stage😪 but I gotta pack up some serious mass! Big thanks too @the_aesthetic_leath @_juliann12 @repbyrepfitness @claudiaschio @rick_physique @marie2904_ for the cheer and support on show day😃 . . . #gym #gymrat #gains #bulk #bulking #grow #gottagrow #makegains #showday #motivation #insparation #bodybuilding #bodybuilder #mass #fit #fitness #fitspo #instafit #instagains #pump #instagood #video #flex #flexing

Friday means tomorrow is The Writer’s Block hosted by @improvjav ! If you missed the last two, you do not want to miss this one! Come be a part of the last Writer’s Block! All levels of writers are welcome! Come learn, grow and meet new people in fellowship! ⁣ ⁣ See you all there! ⁣ ⁣ Light refreshments will be provided⁣ ⁣ TOMORROW August 18, 2018 11am ⁣ 732 Bryant St San Francisco, CA⁣ ⁣ #lyricalops #lyricalopposition #lyrics #sf #bayarea #paperandpen #writers #fellowship #creative #minds #grow #growth #heartofSF #community #citycrossroadssf #city #colorinksf #color #ink #pen #faith #arts #activism #love #connect #word #writinggifts #lifegroup #life #together

🙌🏼🙌🏼 We don’t just sit back and expect the universe to deliver just because I asked for it. We must show up and prove to the universe that we can hold what we are asking for. 🙏🏼🙏🏼 #injectselflove ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaldevelopment #growth #authenticity #vulnerablity #beyourself #grow #trust #selfdevelopment #createyourreality #universe #relationships #energy #lifeishappeningforyou #higherself #investinyourself #healing #growing

Saw this today and it really got me thinking.... So many people are afraid to truly look inside themselves and face their inner demons, flaws, defects and fears. This world would be such a beautiful place if people dealt with and overcome some of those "trauma's". The biggest issue is reprogramming people and ourselves to look for the positives, the perfections, and the good in everyone. Ignorance on how important mental health is causing a hand down affect on our next generation and needs to be handled in all stages of life. It creates hate, frustration, and anger towards subjects and situations all because of a lack of understanding to what the other person(s) may have experienced in their life. I think we all as a community and as the human race need to seek answers instead of assumptions. The more I personally have come to see with my own defects the more I challenge myself daily to remove them and lead a healthier life both mentally and spiritually. So transform. Become what is right. Face what is holding you back from becoming a better version of you. Overcome your past, and be a candle, so that maybe one day your flame will help bring someone else out of their darkness.... #transform #grow #begood #bekind #beloving

Daha fazlası için takipte kalın.İyi eğlenceler. 👇🏻 👇 👇🏿 👇🏻 👇 👇🏿 👇🏻 👇 👇🏿 #gameofgames1 #muhammedyt #zulaoyun #awp #sniper #kar98 #koko #grow #wons #akp #mhp #ezhel #gt #komedi #unity #eglence #animasyon #lordofmurat #müzik #captainatx #ahmetkaya

In the spirit of the african man,strong yet powerless, brave yet limited. The moon stays powerless without the strength of the sun. We are africans with so much knowledge engraved around us. We are africans believed to be limited and we accepted it. Our hearts and minds crave knowledge and understanding, that alone is so much power to be unstoppable. MUSE by - @oba_rose CREATIVE STYLIST @oba_rose Photo by @alfredoakinmade_photography (c)Copyright all right reserved #bookme instafit #motivation #fit #socialenvy #wwtytk #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

🤔 ***Flex hard but don’t crush the doughnuts, FLEX HARD BUT DON’T. CRUSH. DOUGHNUTS!*** 🤔 Happy #flexfriday y’all 🍩 💪🏽 @dunkindonuts

This is a throwback picture of two years ago when I was still a teacher Thinking about my experience as a teacher I smile, because I gave it my all I'm happy coz I can assure myself I taught the kids with the whole of my heart, from the depths of my heart leaving no vacuum Yes I miss them, cox I was so used to them I felt like a mother I miss feeding them Singing rhymes for them Changing their diapers Carrying them till they Fall asleep in my arms I miss laughing and chatting with them I miss telling them how I love them and how I kiss them on their cheeks The thing is just that, growth is Paramount in life, we move on We don't get stuck to a particular place or people We give room for exploration and discovering ourselves In this process of leaving, I've discovered new things about myself Yes I can stretch and can be stretched I can handle so many things at a time I'm still growing and I'm still learning In this process I've cried and laugh I've been Moody and cheerful I've been quiet and silent But in this process, I've discovered me and I'm happy I've learnt and unlearn It's been a beautiful process tho Let's keep walking Let's keep believing in us Let's keel growing Let's keep learning Life is beautiful #quotestoliveby #quotes #words #experiencelife #embracelife #lifehappens #livewell #liveyourlife #beautifulblackwomen #lifeisbeautiful #insatwords #inspireyou #learn #unlearn #relearn #growth #grow #keepgrowing #keepingitreal #keepingthefaith #writersofinsta #writercomminity #story #365daywrite #number218