flexible

Ouch! Some people requested another 10 minute photo challenge so we made this one!! 5 minutes in our swimsuits and 5 minutes in our ordinary clothes 😊 (excuse my crocs) with: @maya_mayouya_17 @samaomarr6_ @hebaa.__waell.__ LY GUYS ❤️ Dont forget to follow our spam account we are accepting everyone we know (fadaye7 lel sob7) @nourmayaspamzzz #contortionist #flexible #contortion #trending #inspirationalquotes #inspired #lol #12 #ly

One of my youngest brand ambassadors Tilyr rocking a glitter "Dance Fearlessly" Shirt and a ballet pink bun wrap. She is so fierce and adorable all at the same time!! Thanks for the support, Tilyr! So happy to have you in my Fearless Family! 💜 . . . . . . . . . . . . . . . . . . . . #dancefearlessly #dance #dancer #dancing #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun #fearlessfamily #danceintensive #love #fashion #tutu

For the penultimate day of #FromTheGroundUp (day 6!), the pose is #treepose 🌿 • The most important part about this pose is do not put your foot on your knee. Either above it as in my first photo or below it (swipe for options) 👈🏼 • Moving your gaze upwards makes the balance more challenging 🙃 • I find the most helpful thing in this pose is to push into my foot with my standing leg & push equally strongly back into my standing leg with my lifted foot. The more you do this, the easier the balance becomes & it also helps to keep the hips open 😊 • Of course, at the same time, you want to ground through your standing foot...think about it as pushing the floor away from you! • Finally don’t forget about engaging those glutes & your core, which as you might’ve worked by now, is crucial in every pose! 💪🏼 • Hosts: @yogasophiec @eatflowlive @a.balanced.life @lizfair_yoga @happybyaudrey @sarah.the.yogi • Sponsors: @liforme @yoguhlondon @chelseasyoga @risingupstronger @naturaculina @merakalpamalas @flyberysport

I’m about to blow you feed up cause last night at the gym I was feeling myself 👸🤩😘 #health #fitness #yoga #stretching #splits #flexible #selflove #beautiful #gymtime

Keep shouting me out more to come JUST DANCE ❤️💃🏽 #explorepage #flexible #dance

Gymnastics in public I am working on my needle so don judje me lol 😂😂 Anyways thx for ur support !! #elevator #gymnastics #needle #gym #public #converse #glasses #shorts #pink #fun #smile #flexy #flexible #follow4follow