fitnessmotivation

How to uplift your routine/spirit/fun-factor with these GROUP exercises. 💁🏼 . . I especially recommend the sped-up chipmunk effect for extra amusement. WAIT FOR THE DOMINIO EFFECT (ahem totally @swolewithsam 's fault). ----------------------------------- Try to complete these like a back-back circuit where: ▫️EACH person takes a turn as the 'steamroller there and back... we failed miserably ▫️And 30 seconds Ab Ball Toss. Get done as many back-back sets as possible until you fall down from fatigue/laughter. 😉 . . . . . . . @londondistrict.opa #mixitup #fitfam #groupexercise #gymbuddies #gains #health #laughter #nailedit #fitnessmotivation #absworkout #burpees #torture #alwaystraining #strongertogether #physiohelpslives #ldnopa

💕🍴PORTION CONTROL 🍴💕... I cannot stress enough how much this helped me with my weight loss!! 👀 get yourself a smaller plate than you're used to! I used to load my big plate high with food and think that was a normal portion!! (P.S girls you shouldn't be eating the same size portions as your man... Unless you want to weigh the same as him!) If your plate is smaller I guarantee you'll eat less!! And you'll still feel satisfied that you had a plate full 🙌🏽🙌🏽 PORTION SIZE IS EVERYTHING!! 🙋🏼 #portionsize #weighlossjourney #weightloss #weightlosstransformation #slimmingworld #weightwatchers #losefat #getlean #instagood #inspiration #instafit #weightlossjourney #weightlosstips #weightlosstransformation #beforeandafterweightloss #healthyliving #instafit #slimmingworld #weightwatchers #inspiration #transformation #instagood #skinnyminnie #fitness #fitnessmotivation #goals #weightlossgoals #beforeandafter #diet #dietlife #dietstruggle #pizza #pizzalover #blogger #lighterlife

Amazing Team Flexr6 Angel's @skyeball_jnr & @valeria.sizova @inba_nsw Sydney Championships! 🧚‍♀️🧚‍♂️😍 Join Team Flexr6 for your 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here http://flexr6.com/blog/start-here/ 🤳 OR INSTA DM OR FB PM FLEXR6 FITNESS SOLUTIONS 🤳 SPECIAL DISCOUNTS FOR EUROPEAN🇪🇺 & US🇺🇸 COMPETITORS! #competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #inbaglobalaustralia #inbapnbaglobal #bikini #sportsmodel #mensphysique #bodybuilding #angels #mensfitness #womensfitness #internationalexperience #elitetour #pnba #inba #dreambigger

6 month ago, i asked you what your new years resolutions are. Where are you now? On your couch? Eating trash? Leading the average life? Don’t lose your targets, move on and attack! Change is a constant decision. #theofficerchoice #military #motivation #motivating #quotes #instapic #instafit #instagood #workoutoftheday #workhardplayhard #fitness #fitnessmotivation #success #keephammering #keepgoing #tactical #lifestyle #lifestyleblogger #germany

STILL GOT TIME.