fitnessgoals

She was born with her heart outside her chest and she's thriving 😍 ⠀ Follow us us ) for the best nutrition, health and fitness related tips💪 ⠀ 📸 All credits to respective owner(s) // @dariborun Tag a friend who'd like this 👇 . . - #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy

Una buena alimentación, ejercicio físico y un modo de vida saludable previenen enfermedades y aseguran la calidad de vida. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses

Sometimes you have to fight a battle more than once to win it. In 2008 I got down to my then goal weight of 165 lbs. Perfect size 10 down from a size 26/28 (the picture on the left)I had lost 112 lbs naturally. 🙌 I met my now husband and things were great for a while. I was still consistent with my workouts and I still attended Weight Watchers faithfully. After a few years I got way too comfortable and the pounds started packing back on. My man had no problem with it so for quite a while I just let it go. I wasn't happy. 😒 I decided it was time to start over again. I had gained all the weight back except about 50 lbs. This time I wasn't using Weight Watchers I was using me, myself and I. I worked my butt off, started eating healthy again and fast forward to 2015 and I achieved my goal weight of 135 lbs (now I'm 130.) Overall lost of 144+ lbs. 💪So you see I've fought the battle of the budge not once but twice and won. 👌Won't he do it! If I can do it so can you. The journey of a thousand miles (much like my journey) begins with a single step. #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #fattofit #beforeandafter #fitnessmom #fitnesschick #fitnessgoals #fitnessaddict #fit #fitness #fitnessjourney #instasize #instame #fitfam #fitspo #fitstagram #instafitness #gym #gymlife #fitlife #fitlifestyle #shedidthat #inspire #motivation #consistency #dedication #instafit @afrogirlfitness @african_mommy @fit_chocolate365 @blackdoctororg @blackfitness @great_weightloss_inspirations

Raise your hand if you've been lucky enough to take a class with Kirstie🙋 If you haven't, sign up for one of her classes and see what everyone is talking about! #pilatesreformer #josephpilates #pilates #pilatesclass #fitness #pilatestower #strength #instafit #pilatesinstructor #kildeer #deerpark #shopdeerpark #fitnessgoals #lincolnshire #illinois

APRENDA A PREPARAR SUAS COMIDINHAS SAUDÁVEIS‼️ São 3⃣7️⃣5️⃣ RECEITAS FIT e LOW CARB que irão te ajudar a perder peso! Para adquirir, é só clicar no link AZUL que está no meu perfil 👉 @receitaslowcarbfit_ ! Ao total são 375 receitas super práticas para o dia a dia! . O QUE EU VOU RECEBER❓🤷‍♀ . ➕E-BOOK 375 RECEITAS LOW CARB/FIT Todas com opções para: ➖Café da manhã 🥖 ➖Lanches 🥙 ➖Almoço 🍽️ ➖Jantar 🍛 ➕E-BOOK 15 SUCOS DETOX 🍹 ➕E-BOOK 15 SMOTHIES SAUDÁVEIS ➕E-BOOK 15 SUPER CHÁS 🍵 . Todas com ingredientes acessíveis, que não irão pesar no seu bolso! . COMO COMPRAR❓ . ✔Só acessar o LINK AZUL que está no meu perfil ➡ @receitaslowcarbfit_ ! . . . #inspiraçao #inspiration #bodygoals #fitnessgoals #fitness #fitmodel #musa #musafitness #fitgirl #healthylifestyle #motivaçao #corpoperfeito #body #antesedepois #agachamento #abs #barrigachapada #comeeagacha #vocetambemconsegue #secavaca #magrasdoig #motivaçaofit #maispertoqueontem #jacarjamais #dieta #bumbumnanuca #emagrecimento #frangocombatatadoce #blogger

Wow! 3 min PUSHES 5 x! We are definitely crushing goals today! I was able to come up 2 miles during those pushes! Feels good to be back. #otfnation #healthylifestyle #healthytwinmom #running #pushpace #fitnessgoals #rowingmachine