▪️ Retrograde, Full Moon Recalibration w/ Sound & Movement ▪️ ▪️ ▪️ ▪️ A rare late night extravaganza...shhh, don't tell your parents...of releasing and realigning the mind, the body and the emotions in connection with the full moon energies while setting an intentional direction for the upcoming mercury retrograde. ▪️ ▪️ ▪️ ▪️ Join Deanna L. Dzybon from Rock Water Yoga and Alexander Tuttle from @journeysunite for an evening of contemplative sharing, intentional movement (not a yoga class), and meditative sound around the Chakras. ▪️ ▪️ ▪️ ▪️ We will focus on each of the 7 energy centers individually for about 15 minutes: A. While resting in a position of your choice (seated, child pose, corpse pose, etc.) we begin with a description of the chakra, how it relates to the physical body, the emotions connected, the potential spiritual implications, the energetic cost and mental component. B. Next Deanna directs movements to stimulate, activate and motivate energetic movement in the general area of each center. Introducing each participant to their "Felt Sense". C. Then Ending each Chakra, Alexander plays Indigenous sounds via instruments from all over the world (Sitar, Native American Flute, Didgeridoo, Crystal and Tibetan Bowls, etc.) providing the carrier waves to release stuck or stagnant energy, release emotions, and rebalance a sense of connection. We will close the event with a group celebration of free-form movement to one of Alexander's songs. This will be an evening intended to release, relax and restore a sense of purpose, inspiration and internal awareness as we welcome Mercury Retrograde and the Full Moon with open, aware and prepared arms. ▪️ ▪️ ▪️ ▪️ *Please wear comfortable and easy to move in clothes, bring a yoga mat, water and anything else that will make you comfortable for the restorative/comfortable poses for the contemplation and sound sections. ▪️ ▪️ ▪️ Event link in bio .. .. .. #sound #movement #recalibration #retrograde #fullmoon #soundhealing #soundtherapy #energyhealing #journeysunite #rockwateryoga #relax #restore #innerawareness #senseofpurpose #inspiration #contemplation #intention #connectopenlove

Come what may 6x6" This little painting invites you interested an internal dialogue with second guessing, worry and doubt. An invitation to trust in an untrustworthy world.

Terkadang mengingat serta menggali masa lalu, serta mengorek luka lama itu perlu. Terutama ketika kita berhadapan dengan orang yang terlibat di dalamnya. . Sehingga kita tidak terjebak dalam buaian "mengasihani diri", tapi lebih kepada mencari apa yang salah di masa lalu seraya menyesuaikan visi. . "Kadang marah dan bertengkar itu perlu." . Orang mungkin akan salah menafsirkan kalimat yang dilontarkan adik saya. Tapi, ketika ditelaah lebih jauh, maksudnya adalah mengungkapkan pikiran dan mengekspresikan emosi--ingat, emosi ada berbagai macam, bukan sekadar marah. Juga bukan sekadar membuka ajang argumentasi. . Tentu, semua ini hanya akan berhasil ketika kita bertemu dengan orang yang bersedia memasang kuping, bukan orang yang hanya siaga membuka mulut. . Hanya sebuah Minggu pagi, antara dua orang putri dan ibunya. . . . #surabaya #contemplation #hearttoheart #conversation #pretty #flower #garden #tamanharmoni #phonecamera #phonegraphy #vivov9 #artdualif

“Diante do Belo, não temos outra atitude, a não ser guardar as palavras, se unir ao silencio e com toda força do coração, da mente e da alma, se permitir contemplar.” (Pe. Edinilson Santos, SA) #corridadeaventura #contemplation #contemplar #paraibadosul #rapel #naturepic #naturephotography

This is a heavy weekend in the hebrew calendar and whenever we are in it I always remind myself there is light after darkness. This is a good word to ponder.... "This weekend is Shabbat Hazon - the ability to never give up, to always know that the world is going to be better, it doesn't matter how long it takes, that I'm a chain in that endeavor to make this world better than it was before. And if I don't see it, my children will, and if they don't, their children will." -based on the enlightened teachings of Rabbi Shaul Youdkevich via my sweet friend Jenny Hanna Goldfarb * * * * * * * #tishabav #mourning #temple #beithamikdash #darkdays #hope #contemplation #mindful #light #mindfuljewess

Anyone else feeling like they’d rather be on a tropical island somewhere?!? 🙋🏻‍♀️🏝🍹☀️ I think this Snapchat filter is the closest we’re going to get for a while ☔️🌧💨