“There is no photoshop or filter for your energy.” is a quote I read this morning. As a photographer I currently see many photos on Instagram that have been edited or photoshopped to the max, I see bodies in proportions that have been facetuned to unrealistic measures. I haven’t edited anything about this photo of me above (besides adjusting the light, contrast and colors) Because a perfectly edited photo of yourself doesn’t give you that post-workout-feeling, it doesn’t give you real compliments - all it gives you is an image of an imaginary altered person on a digital platform that is not even you. And I don’t know about you guys... but I’m totally feeling myself rightnow, I’m proud of what I have achieved the last couple of months and I am very happy to share this newfound motivation, confidence and joy I have here with you 💫 . . . Photo by my favorite @nives_arrigoni #confidence #nofacetune #nophotoshop #nofilter #zurich #selflove #bodylove #asos #asosdesign

🐻 snap : danieltaylorxx 🐡 Всем тепла 🤪🤗 А я на второй день отпуска, пойду болеть ангиной 🤦‍♀️💁‍♀️🤷‍♀️ Что может быть лучше 🖐👍 #unhas #näked #calledtobecreative #pukkatea #fit #beautifulwoman #calm #beautifulfriends #roses #cntravel #sunsets #selfie #bodylove #magnum #hunted

I am practicing some self-love affirmations this week! Join me by saying this to yourself every morning this week. You will see how it will positively affect your morning & just how amazing your day can be!! 💜💐

#Repost @rachel.andrew 😍 ・・・ Listen up! KX Pilates Subiaco is turning ONE and we're celebrating this Sunday the 29th July. I'm completely honest and not even the slightest bit dramatic when I say, KX has changed my life. I've always been active, but I really struggled mentally and physically last year, trying to accept my body after no longer dancing everyday. I kid you not, it took one class for me to fall in love with this place, and I have never looked back. I feel healthier, more confident and I can finally open those annoying Mexican salsa jars, without fail, every single time. Most importantly, I am just so god damn happy with life, and a little bit smug about it too. KX Subiaco is a beautiful studio with a chilled atmosphere, and you don't even need to be a green juice drinking, Lululemon wearing, size 6, exercise nut, to come join class. From today until the 29th, we're offering a special deal of 10 classes for $150 (that's $15 a class, how budget friendly!). So you can finally cancel that gym membership you tell people you use but really don't, and treat yourself to more gin & tonics. Win win. Like my restaurant recommendations, I'm generally always right, or maybe I'm just biased because I work here? Who knows? Guess you'll have to come visit and find out for yourselves. And if you're still not convinced? Just come for the free cake.

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Instead of proving yourself to others, prove yourself to you ✨

it's basic (like me) but it means I've consumed FIVE types of vegetables in one day... compared to my usual one type of vegetable per week 🤦‍♀️ doing for the gains and to nourish the heck out of my body so I can train hard 💪💕