WeRunHIIT

Food Friday From Nutrition Coach @vitalitybyalexa “So I’ve been making these little breakfast burritos a lot and they are pretty fantastic! (Note: these aren’t vegan) - sorry guys. I will post more vegan recipes once I try the 22 day vegan challenge but I’m just not there yet. But I will say that any animal protein I eat, I am very careful about the source it comes from. . Like in this BB is @vitalfarms pasture raised egg and @bilinskisausage organic all natural chicken sausage. The spread is @kitehillfoods cream cheese (which is dairy free and so delicious) and I added some spinach, parsley and red bell pepper for some veggies and extra flavor👌🏼 And the wrap is of course @sietefoods although sometimes I have trouble with them tearing a bit. So I also use @onedegreeorganics wraps as well. . And this literally only took me like 5-10 mins to make so time is no excuse on this one y’all!” . #breakfastofchamps #breakfastclub ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #PumpFitClub #PumpFit #grind #foodie #HighIntensity #PFC #vibes #PumpedAF #FortLauderdale #FTL #SWEAT #Fitness #wegiveafuck #FunctionalFitness #WeRunHIIT #HIIT #FindYourReason #Workout #Fit #Cardio #Conditioning #Wellness #teamPumpFit #FullBodyWorkout #foodfriday

Jump or Plyo Box Training @Y84Club Switch your Training style while adding a New Structure to your Workout Regime and get the desired outcome. Jump or Plyo Box Improves the reaction of fast-twitch muscle fibers throughout the body. Box jumps are also very demanding on the Metabolic System making them a great exercise to incorporate in your FAT LOSS Training. ________________________________________________ #StrengthTraining #JumpBox #BattleRope #PlyoBox #Plyometrics #BoxJump #Stepup #FatLoss #WeightLoss #BodyWeightTraining #BodyWeightExercise #Callisthenics #TransformYourself #TheMovement #FitforLife #FunctionalTraining #CrossFit #Fitness #FunctionalFitness #WeRunHIIT #HIIT #HybridTraining #HTP #Y84 #Y84Club #Y84Fitness #AshokVihar #Delhi #India

We’re gonna miss this human! Best of luck in Atlanta! Thank you for being a part of our @pumpfit_club family Jay Marshburn. Come visit us and get Pumped AF! @realbobbyhill ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #PumpFitClub #PumpFit #grind #yougotthis #HighIntensity #PFC #quotes #challenge #vibes #PumpedAF #FortLauderdale #FTL #SWEAT #Fitness #wegiveafuck #FunctionalFitness #WeRunHIIT #HIIT #FindYourReason #Workout #Fit #Cardio #Conditioning #Wellness #teamPumpFit #FullBodyWorkout #wednesday #jbomb

💪🏼🇺🇸💪🏼 Are you ready? Let’s PUMP IN THE PARK!!! FREE CLASS Saturday June 30th @ 9:30am. SIGN UP ON OUR APP! Park Address: Mills Pond Park 2201 NW 9th Avenue Fort Lauderdale, Florida! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #PumpFitClub #PumpFit #grind #pumpinthepark #HighIntensity #PFC #quotes #wallsit #sunday #vibes #PumpedAF #FortLauderdale #FTL #SWEAT #Fitness #wegiveafuck #FunctionalFitness #WeRunHIIT #HIIT #FindYourReason #Workout #Fit #Cardio #Conditioning #Wellness #teamPumpFit #FullBodyWorkout #pumpusa

Wishing a Happy Father’s Day to coach @rudefitlife. We are so lucky to have you as a coach @pumpfit_club. Sending love from our PumpFit Club family to all the fathers out there! Happy Sunday! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #PumpFitClub #PumpFit #grind #sunday #HighIntensity #PFC #quotes #paddleboard #challenge #vibes #PumpedAF #FortLauderdale #FTL #SWEAT #Fitness #wegiveafuck #FunctionalFitness #WeRunHIIT #HIIT #FindYourReason #Workout #Fit #Cardio #Conditioning #Wellness #teamPumpFit #FullBodyWorkout #fathersday

Wishing luck to our squad that will be on the water for 15 hours paddle boarding from Bimini, Bahamas to West Palm Beach, Florida. This is a selfless ad admirable journey to raise awareness for Cystic Fibrosis. @pumpfit_paulo and @rudefitlife start this journey tonight. Let’s cheer them on!! 💪🏼 @crossingforacure ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #PumpFitClub #PumpFit #grind #cysticfibrosis #HighIntensity #PFC #quotes #paddleboard #challenge #vibes #PumpedAF #FortLauderdale #FTL #SWEAT #Fitness #wegiveafuck #FunctionalFitness #WeRunHIIT #HIIT #FindYourReason #Workout #Fit #Cardio #Conditioning #Wellness #teamPumpFit #FullBodyWorkout #friday

Big congratulations to this guy! @milbergesq ! It’s been amazing to see this guy come back and crush it! Thank you for your kickass attitude, dedication and fun you bring to each class. Welcome to the 150 club! 💪🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #PumpFitClub #PumpFit #grind #yourock #thursday #HighIntensity #PFC #quotes #dedication #PumpedAF #FortLauderdale #FTL #SWEAT #Fitness #wegiveafuck #FunctionalFitness #WeRunHIIT #HIIT #FindYourReason #Workout #Fit #Cardio #Conditioning #Wellness #teamPumpFit #FullBodyWorkout #150club

We are so fucking proud of everyone that worked their asses off during the EMBRACE challenge. Congratulations to Manny who won the challenge and 500.00 check. He plans to donate it to different charities. What a dope soul! We are lucky to have such epic members. We also want to congratulate @alex_nesh11 who placed second and @katefranklin3 on third place. The transformation photos are inspiring. Keep up the hard work and stay PUMPED AF! 💪🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #PumpFitClub #PumpFit #grind #Embrace #HighIntensity #PFC #quotes #winner #challenge #vibes #PumpedAF #FortLauderdale #FTL #SWEAT #Fitness #wegiveafuck #FunctionalFitness #WeRunHIIT #HIIT #FindYourReason #Workout #Fit #Cardio #Conditioning #Wellness #teamPumpFit #FullBodyWorkout #wednesday

Let’s Celebrate The Hard Work That Went Into This Challenge! Support Your Squad! Show Up For Tonight’s Announcement Of The Embrace Challenge Winner! 7:30pm @pumpfit_club 💪🏼🏆💪🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #PumpFitClub #PumpFit #grind #Embrace #HighIntensity #PFC #quotes #winner #challenge #vibes #PumpedAF #FortLauderdale #FTL #SWEAT #Fitness #wegiveafuck #FunctionalFitness #WeRunHIIT #HIIT #FindYourReason #Workout #Fit #Cardio #Conditioning #Wellness #teamPumpFit #FullBodyWorkout #tuesday

True friends push each other towards their goals. Congratulations to these two on reaching 250 classes. Way to go Alex and Manny. We are so proud of both of you and admire your dedication. Keep it up! 💪🏼 Tag your gym buddy who encourages you to stay Pumped AF!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #PumpFitClub #PumpFit #grind #unleashed #HighIntensity #PFC #quotes #saturday #PumpedAF #FortLauderdale #FTL #SWEAT #Fitness #wegiveafuck #FunctionalFitness #WeRunHIIT #HIIT #FindYourReason #Workout #Fit #Cardio #Conditioning #Strength #teamPumpFit #FullBodyWorkout #inspiration #250club

In honor of National Running Day - we are so proud of @pumpfit_club owner @hannaheden_fitness and her upcoming run around the ring road in Iceland. This is a selfless mission to say FUCK YOU to cancer and we as a club support her. To anyone out there that may be suffering from cancer or to anyone who has survived, this is for you. You are not alone! Today at 11:30am some of the PumpFit Club team will be running a mile before the noon class in honor of National Running Day. ❤️ Dedicate your mile to someone by writing their name on our chalk board in the club. Let’s do this. Together we are so much stronger. See you at 11:30 today Wednesday June 6, 2018 for a meaningful mile. ❤️💪🏼🙌🏻 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #PumpFitClub #PumpFit #grind #fuckcancer #HighIntensity #PFC #quotes #runoutcancer #wednesday #vibes #PumpedAF #FortLauderdale #FTL #SWEAT #Fitness #wegiveafuck #FunctionalFitness #WeRunHIIT #HIIT #FindYourReason #Workout #Fit #Cardio #Conditioning #Wellness #teamPumpFit #FullBodyWorkout #findyourroad #showup #letsrun