PushingTheLimits

Reflexions @loki #Luckybastards

For an office outing, we participated in a segway tour last Thursday. These are a lot of fun to ride! Felt super awkward at first, but in no time I was zipping around. And of course I was cold and not prepared, so ended up wearing a poncho, which made me feel like a super hero, or quidditch player (basically the same). I would highly recommend you take your own tour with @humanonastick ! #pushingthelimits #howfastdoesitgo #watchyourwheels

gorgeous @amber_becks #Luckybastards

When you spend all weekend at football 🏈 #pushingthelimits #somuchwashing

Thanks again bro. It doesn't feel like it's getting any easier but in saying that I remember how my first year was on the mats at jiujitsu. You just gotta keep showing up. Consistency>intensity.

Our courtyard at @rhousewynwood a 93 ft wall and floor painted by our resident artist #janetmueller in 2013. #pushingthelimits #art #mural

Pizza and ice cream after cycling the Ironman 70.3 bike course in Whistler? Yes please. Best recovery meal ever. So, to keep a long story short, but a month and a bit and $500 later, my bike is FINALLY golden. And she held out throughout the entire bike course 😊 I am more than thankful for my friend for joining me today. She's way better at hills than I am and helped pushed me when my mind was so done. I did the course, I didn't fail, so now I know that I'll be able to hold up next weekend. I tried to run after and it was rough, but I think I can do it and stay in my new goal time! 8 days out and I can finally say that I'm semi ready. Let's get to it!! First half Ironman, here I come! . . . #trainingtotri #triathlete #triathlon #triathlonlife #trilife #womenwhotri #ironman #ironman703 #ironmantraining #ironman703training #ironmancanada #swimbikerun #getgoing #workforit #workinghard #pushingthelimits #challengeaccepted #gains #fit #fitwoman #athlete #athletic #athleticwoman #physicallyhard #mentallyhard #mindgame #gobig #orgohome

I can’t wait to look back on my Instagram story in 5 years time. Banking 215 pips just on this one trade. Another great week for me personally. Nearly hitting weekly numbers that others are hitting monthly 💪🏻 must be doing something right 😁 #forex #forextrader #forextrading #forexeducation #forexlifestyle #keepgoing #pushingboundaries #growing #pushingmyself #pushingthelimits #alwayslearning #alwaysbetteryourself #whataweek

WORK! @nastynatemma putting the work in on a Saturday at the @kohlersportscore in preparation for his @lfafighting TITLE FIGHT August 10th... hard circuit session followed by 5 visualization rounds of sprints to end it! Awesome work! #kohlersportscore #strengthandconditioning #slamball #trx #mma #lfafighting #battleropes #rowers #matrixfitness #assaulttreadmill #hiit #goals #pushingthelimits #lfa #lfafighting @roufusport @ufc @danawhite @showtimepettis @the_gm3 @3sheepsbrewing @combatcorner @1740beardbalm @greeceespoon @grit_mouthguards

There are many variations of lifting weights. Heavy with few reps. Start off heavy then drop the weight but continue with high reps. Heavier weights with slow controlled lowering movements (eccentric). Pulse with lights weights with many reps. Any many more ways. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼. Whatever style you do. IF YOU’RE NOT BEING CHALLENGED, YOU WILL NOT MAKE CHANGE!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼 #liftheavy for your abilities. Increase the weight even if you just do 4 reps!! .. #pushingthelimits #getoutofyourcomfortzone #liftheavy #changedonthappenovernight #womenempowerment #staystrong #weighttraining #womenwholift